Anahata Yoga comes from the mountains of Assam in the Himalayas. Anahata is a lovely form of yoga, simple and profound, graceful and strong suitable for both beginners and improvers.
Vinyasa Yoga, also called Vinyasa Flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa flow classes string poses together to make a dynamic sequence.
In all Hatha yoga, each movement is synchronised to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.